Drain, then immediately transfer to a large bowl filled with ice water. The rest of the dish happens in a saute pan. Step 1 Cook green beans in a large pot of boiling salted water until crisp-tender, 57 minutes. I put the green beans into a microwave safe glass dish, add 1 tablespoon of water, over and steam. I just wash the beans and lay 6-8 green beans side by side on the cutting board, even them up at the “tail” end, and start cutting on the bias all the way to the vine end, which I toss out. I leave the tails on the beans and like to cut my beans on the bias (at an angle) to look fancy. Then, I uncover the beans and continue with the recipe.Ī pound of trimmed fresh green beans will feed 4-6 people. I prefer to use my microwave to lightly steam the green beans instead. Many recipes will call for parboiling the green beans in hot water and then plunging them into cold water to stop further cooking. Green Beans Almondine may sound like a fancy and complicated side to prepare, but it couldn’t be easier. Add in the garlic, salt, crushed red pepper and almonds. The beans will turn a bright colored green as they cook. You may have to do this in two batches, depending on how large your pan is. And, they go with everything like the easy Parmesan crusted pork chops I posted last week. Swirl in olive oil and wait a minute for it to heat up. In fact, 1 cup of raw green beans (4 ounces) has 8 grams total carbs and 4 grams fiber for a net carb count of 4 grams. Green beans are the perfect low carb keto side because they are low in carbohydrates and high in fiber. Leftover green beans can be stored in a closed container in the fridge for 3-5 days or in the freezer for up to 1 month.I don’t know about you, but we eat green beans a lot at my house.Then, add the lemon juice & lemon zest at that time. Instead of transferring the blanched green beans to an ice bath, transfer them directly to the saute pan with the cooked almonds, shallots, garlic, and spices. However, you will have to make sure you are timing the recipe out correctly so the green beans are done boiling right around the time you would add them to the skillet with the almonds, shallots, and garlic. It is possible to skip the step of adding the green beans to an ice bath.You can use normal green beans, but you will want to trim the ends off of the beans which adds a bit of extra time to the prep.They are thinner, come pre-trimmed, and, in my opinion, tend to have a more crisp texture. I highly recommend using French Green Beans (haricot vert) for this recipe.Then serve this perfect string bean almondine! FAQ & Tips: Then, add in the lemon juice and lemon zest and saute everything together for another few minutes to combine. Take the bowl of strained blanched green beans and add them to the pan. Then, saute for an additional 2-3 minutes until the shallots are beginning to become translucent and crisp up a little. Just add the chopped shallots, minced garlic, and spices to the pan. Unlike many Green Bean Almondine recipes, I actually keep the almonds in the pan to continue toasting for this step. This step gives them the perfect crunchy texture! Add shallots, garlic, & spices Saute for 2-3 minutes to toast the almonds. Then, add in the slivered/sliced almonds. Toast the almondsįirst, melt the vegan butter in a saute pan. After that, they can be strained and transferred to a bowl for later. The green beans only need to sit in the ice bath for 4-5 minutes. Green Beans, Almonds Blanched, Shallots, Extra Virgin Olive Oil, Butter (sweet cream, salt), Granulated Garlic. You may be wondering, why do we add the blanched green beans to an ice bath? Well, it actually shocks the green beans so they stop cooking and helps to maintain that bright green color. My best advice? Always err on the side of undercooking them for the best results. Just make sure not to blanch for too long- or else you risk having mushy soft green beans. Two, it helps to tenderize the green beans so they have the perfect texture. One, it ensures the green beans will keep their beautiful bright green color. Then, add in the green beans and blanch for 2-3 minutes. The first step to making this easy green bean recipe is to bring a pot of very salty water to a boil. How to make green bean almondine Blanch the green beans Vegan Butter: Can be substituted for normal butter (for a vegetarian version) or even olive oil. You can use normal green beans, but you will want to trim the ends off which requires a bit more time. Green Beans: For this almond green bean recipe I like to use French Green Beans (haricot vert).
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